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Weight Room Warrior

Weight Room Warrior

Our state-of-the-art remote personal training plan. Tell us your goals, and we will create personalized weightlifting, mobility, plyometric, and nutrition programs to help you reach them!

Monthly workout programs

Individualized mobility routine

Nutritional guidance to align with body composition goals

$199
Monthly
4 Week Bulletproof Shoulder Program

4 Week Bulletproof Shoulder Program

This comprehensive 4 week protocol targets mobility, stability, and strength within and around the shoulder. Arguably the most complex joint in the human body, the shoulder requires consistent prehab in order to function both powerfully AND pain-free. Though it's designed specifically for overhead athletes, this plan will work for anyone looking to alleviate shoulder pain through a combination of concentric, eccentric, and isometric exercises. 6 workouts per week ranging from 20-45 minutes each. Complete for 4 weeks straight and see significant improvement.

Progressive Step-by-Step Workouts in a User Friendly App

3 Protocols to Complete 6 Days/Week for 1 Month

Shoulder Stability Exercises

Shoulder Mobility Exercises

Shoulder Strengthening Exercises

$99
for 4 weeks
Complete Game Performance

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