Complete Game Performance

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Let's create the improved version of you.

Welcome, high performer.

Following stints in professional baseball and corporate America, our founders and longtime best friends reunited to bring together their greatest passions: baseball, golf, and helping others. 

Eric spent 4 years in minor league baseball followed by two years coaching in player development at the top pitching facility in the world.

Balancing a kinesiology background with his own high-level college and professional playing experience, he is able to connect and relate with athletes while helping them to reach their goals.

Now, he looks to take what he's learned from the baseball world and also apply it to the game of golf, which he feels is well behind other sports as it relates to athlete development and modern training principles.

Quentin joins the CG team as the brains behind the operation. He brings a wealth of knowledge in data, analytics, and consulting to help drive our company to reach highly motivated athletes from all walks of life.

Contact Information: 
cgame.performance@gmail.com
(610) 858-9468

Our Team

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Our state-of-the-art remote personal training plan. Tell us your goals, and we will create personalized weightlifting, mobility, plyometric, and nutrition programs to help you reach them!

Weight Room Warrior

Plan Includes

How it works

Select Plan

1 year

$949

6 months

$479

3 months

$249

monthly

$99