4-Week Velocity Program
1 month plan targeting velocity development through a combination of daily lifting and throwing regimens. Workouts target recruitment of fast-twitch fibers meant to pair with provided overload/underload/pulldown throwing program. Best completed in build-up before fall or spring season. Incorporates triphasic training principles plus mobility/arm care routines widely used across professional baseball. Med ball training is optional but advised for best results.
Plan Includes
Daily throwing schedule centered around velocity development (plyos, long toss, pulldowns, mound work)
Daily workouts targeting fast-twitch muscle fiber recruitment with an emphasis on rotational power
Mobility routine for recovery days
Arm care plan curated to combat risk of injury during high-demand throwing phase
Access to performance coach who's helped 46 players gain 2-7 mph in 1 month on this exact phase
How it works
- Download Complete Game Performance App
- Create profile & complete onboarding questionnaire
- Receive program within hours
- Follow the plan and watch velocity jump within 1 month 📈⛽️
1 month
One Time Payment
$149
$300