4 Week Bulletproof Shoulder Program

This comprehensive 4 week protocol targets mobility, stability, and strength within and around the shoulder. Arguably the most complex joint in the human body, the shoulder requires consistent prehab in order to function both powerfully AND pain-free. Though it's designed specifically for overhead athletes, this plan will work for anyone looking to alleviate shoulder pain through a combination of concentric, eccentric, and isometric exercises. 6 workouts per week ranging from 20-45 minutes each. Complete for 4 weeks straight and see significant improvement.